Rupi Kaur
Indian-Canadian poet who popularized Instapoetry with Milk and Honey.
Rupi Kaur was born on 4 October 1992 into a Sikh family in Punjab, India. When she was three, her family immigrated to Canada. Her father had already left India before her birth and was not present; due to financial struggles, he sent supplies back for her upbringing. The family lived in a one-bedroom basement flat, where Kaur, her parents, and three younger siblings all shared a bed. They eventually settled in Brampton, Ontario, a community with a large South Asian diaspora, and her father worked as a truck driver. While living in Japan, Kaur’s father wrote Punjabi poetry to her mother, who practiced painting. At age five, Kaur was given a paintbrush and made to draw, taking up her mother’s hobby. Poetry was a constant part of her faith and daily life; she recalls evenings when her father would spend hours analyzing a single verse. As a child, she felt embarrassed by her mother’s accent and tried to distance herself, often self-conscious about her identity. Her mother could be distant, especially during Kaur’s periods, and menstruation—along with childhood abuse—often left her debilitated. Her relationship with her parents, particularly her mother, became turbulent in adolescence, with arguments over everyday matters that Kaur later saw as attempts to preserve their original culture. She witnessed relatives and friends experiencing domestic violence or sexual abuse, and seeing her parents face racism made her coy. This environment led her to develop what she calls “constant survival mode.”
Kaur performed kirtan and Indian classical music for several years. Her career ambitions shifted often—she wanted to be an astronaut, a social worker, or a fashion designer—but her father barred her from studying fashion design in university. She loved reading from a young age, finding it eased her loneliness, though English was her second language (she first learned it at age 10). She considered books a form of friendship. Her confidence and social skills improved in fourth grade. Initially, her aversion to English made her effectively mute for a time. In middle school, she entered speech competitions, winning one in seventh grade, which gave her hope despite bullying and isolation. She was an easy target because of her appearance and vulnerability. After sixth grade, her confidence grew, and writing and performing helped her “find her voice.” High school was the low point of her education, where she endured what she calls toxic care; she felt relief after cutting ties with people she describes as “very dangerous for me.” Poetry comforted her as she dealt with self-consciousness. She read authors including Amrita Pritam, Maya Angelou, Roald Dahl, Dr. Seuss, and J. K. Rowling. Kaur attended Turner Fenton Secondary School in Brampton, Ontario, where she began exploring creative writing and poetry. She then studied rhetoric and professional writing at the University of Waterloo. She taught creative-writing classes to high school and college students. When studying poetry, she says she would “agonize over each and every word.”
She first performed poetry in 2009, finding spoken-word “really natural” and describing her first show as “like a…”. She rose to fame on Instagram, eventually becoming a popular poet through three collections. In March 2015, she posted a series of photos to Instagram showing herself with menstrual blood stains on her clothing and bedsheets, taken for a visual rhetoric course at the University of Waterloo. Instagram removed the images; Kaur wrote a viral critique of the company’s actions. The incident boosted her poetry’s traction, and her initially self-published debut collection, *Milk and Honey* (2014), was reprinted by Andrews McMeel Publishing to widespread commercial success. Considered at the forefront of the “Instapoetry” style, her work uses simple language and explores South Asian identity, immigration, and femininity, drawing on her childhood and personal life. Line drawings accompany poems with stark subject matter. After *Milk and Honey*’s success, Kaur struggled through creating her second collection, *The Sun and Her Flowers* (2017). Her third collection, *Home Body* (2020), was influenced by a desire to feel less pressure for commercial success and by the COVID-19 pandemic. Kaur has a large social media following, especially on Instagram. Since its 2014 release, *Milk and Honey* has sold over 11 million copies and been translated into 43 languages. Her poetry has received mixed critical reception, praised for its influence and derided for its verse.
- born
- 4 October 1992, Punjab, India
- field
- Poetry, illustration, photography
- nationality
- Indian-Canadian
- known_for
- Instapoetry, Milk and Honey, menstrual blood photograph controversy
Lore & Background
Kaur was born into a Sikh family in Punjab, India, on 4 October 1992. At age three, she immigrated to Canada with her parents. She lived with her parents and three younger siblings in a one-bedroom basement flat, where they slept in the same bed. Her family eventually settled in Brampton, Ontario, while her father worked as a truck driver. When her father lived in Japan, he would write Punjabi poetry to Kaur's mother, who practiced painting. At age five, Kaur was compelled to take up her mother's hobby of painting; she was given a paintbrush and forced to draw. She performed kirtan and Indian classical music for several years. Kaur first began performing poetry in 2009. Her poetry at first received a lukewarm reception, having been told that she was too aggressive for certain venues or made some people uncomfortable. She started writing in an attempt to articulate her personal trauma, having just left an abusive relationship. In March 2015, as part of a university photography project, Kaur posted a series of photographs to Instagram depicting herself with menstrual blood stains on her clothing and bedsheets. Instagram removed the images, in response to which Kaur wrote a viral critique of the company's actions. As a result, her poetry gained more traction and her initially self-published debut poetry collection, Milk and Honey (2014), was reprinted by Andrews McMeel Publishing to widespread commercial success. After the success of Milk and Honey, Kaur describes struggling throughout the creation of her second collection, The Sun and Her Flowers (2017). Her third collection, Home Body (2020), is influenced by a desire to feel less pressure for commercial success and the COVID-19 pandemic.
Reader's Guide
Rupi Kaur's significance lies in her role as a pioneer of Instapoetry, using social media to bypass traditional publishing and reach a global audience. Her work, though critically mixed—praised for her influence and derided for her verse—has achieved massive commercial success, with Milk and Honey selling over 11 million copies and translated into 43 languages. The menstrual blood photograph controversy highlighted issues of censorship and misogyny on digital platforms, further amplifying her platform. Kaur's poetry, accompanied by line drawings with stark subject matter, addresses themes of trauma, identity, and femininity, resonating particularly with young readers. She has been included on congratulatory year-end lists by the BBC and Elle, and controversially called 'Writer of the Decade' by The New Republic. Her legacy is tied to the democratization of poetry through social media and the normalization of discussing taboo subjects.
Did You Know?
- Kaur's father wrote Punjabi poetry to her mother while living in Japan, and her mother practiced painting—Kaur was forced to take up painting at age five.
- She performed kirtan and Indian classical music for several years before starting poetry.
- Her first poem posted on Instagram regarded a wife coping with her husband's alcoholism.
- In March 2015, Instagram twice removed her photos of menstrual blood stains, which she called 'an attack on my humanity'.
- Milk and Honey sold over 11 million copies and has been translated into 43 languages.
Frequently Asked Questions
Who is Rupi Kaur?
Rupi Kaur is an Indian-Canadian poet, illustrator, and photographer born on 4 October 1992 in Punjab, India. She is best known for her short, accessible verse that explores immigration, femininity, and South Asian identity.
What is Milk and Honey?
Milk and Honey is Kaur's debut poetry-and-illustration collection that went on to sell more than 11 million copies and be translated into 43 languages. The book weaves together brief poems and watercolor images on themes of love, loss, and healing.
What is Instapoetry and how is Rupi Kaur connected to it?
Instapoetry is a movement of brief, visually paired poems shared mainly through social media platforms like Instagram. Kaur is frequently cited as a defining voice in the style because her minimalist language and online presence helped bring poetry to a far larger audience than traditional publishing typically reaches.
Where did Rupi Kaur grow up?
She was born in Punjab, India, and later moved to Canada with her family. Those immigrant and South Asian experiences form a central thread running through her published work.
What controversy is Rupi Kaur most associated with?
In 2018 she posted a photograph of her own menstrual blood on Instagram, which ignited a heated public debate over art, body autonomy, and the commercialization of personal expression. The image remains one of the most discussed moments in her public career.
More in Poets And Lyricists 1-24
Spotted an error? Know more?
This is a living reference — every entry is fact-audited, and reader corrections feed straight into our audit queue. Suggest an edit · See this site's audit record
